MEET OUR FOUNDER & PRESIDENT
Heading up our team of wellness professionals is renowned stress and wellness expert, Rae-Anne Jammer.
RAE-ANNE JAMMER, CWP, WWHP, CFT
A Certified Wellness Coach, Workplace Wellness Specialist and Certified Fitness Trainer, Rae-Anne has dedicated her life to helping people improve not only their health, but also their well-being and quality of life.
As a wellness educator, coach and speaker, Rae-Anne is passionate, sincere and engaging, often incorporating humour and personal anecdote to inspire and motivate people. Her expertise in wellness and stress management has been featured at conferences and trade shows, in newspapers and magazines, and on radio and television.
Rae-Anne resides with her husband, Clinton Jammer, an award-winning wildlife artist, on a country property in beautiful Muskoka.
Our Philosophy
Founded in 1995, Pathways Health Promotion is dedicated to inspiring people to take greater responsibility for their health and well-being through education, skill-building and support, and by teaching them how to make healthy choices every day — choices that will help them get well, live well, and work well.
Our approach to helping people achieve optimal health and well-being is proactive. We teach individuals how to improve their health, prevent unnecessary illness, enhance their well-being, increase their ability to resist and manage stress, and be more productive. And we apply this proactive approach equally, not only to helping people regain their health and well-being when they are ill, but also to helping them maintain and enhance it when they are well.
Why? Because healthy people who manage stress effectively are more productive, more motivated and more satisfied. And because it costs less money to prevent illness than it does to treat it after it has occurred.
Our Mission
Our mission at Pathways Health Promotion is to provide educational, prevention-focused wellness programs and services that are affordable, easy to implement and that improve the health, well-being and quality of life of individuals and employees.
Understanding Wellness
There are eight dimensions of wellness. Each dimension is interrelated with another and is equally vital in the pursuit of optimum health and well-being. The road to achieving optimal health and well-being comes from understanding how to maintain and optimize each of these dimensions of wellness.
- Occupational Wellness
- Emotional Wellness
- Spiritual Wellness
- Environmental Wellness
- Financial Wellness
- Physical Wellness
- Social Wellness
- Intellectual Wellness
WHAT OUR CLIENTS SAY
It gives us tremendous satisfaction knowing we’ve played a vital role in helping our clients achieve their health and wellness goals. See what some of them have to say about our people, programs and services.
“Your self-care program empowered me to take control of my life again. It was easy and quick to implement in my daily routine with outstanding effectiveness and results.”
“Thank you for facilitating at our annual staff development day. Participants enjoyed your session on wellness and managing stress, and rated your workshop to be excellent.”
“Thanks for a passionate workshop. I thought it was awesome. I could have sat there for another hour you make such an impact in your coaching.”
“This workshop was well-presented with good energy and useful information. The handouts were well laid out and simple to understand — good for take-home reminders.”
CONTACT US
Let us show you how to get well, live well and work well!
