let COACH RAE-ANNE help you improve your health, your well-being and your quality of life!

If you’re feeling frustrated, overwhelmed, unhappy, uninspired or just plain unwell, wellness coaching can help! A highly trained and experienced wellness professional, Coach Rae-Anne will help you set and achieve your personal wellness goals and show you how to make simple changes that will help you look better, feel better and live better.

With Coach Rae-Anne's Wellness Coaching programs, you’ll receive one-on-one education, skill-building, guidance and support to develop a customized personal wellness plan to improve your health, enhance your well-being, take control of stress, improve your work-life balance, build a healthier body and improve your self-esteem.


Personal Wellness Coaching available to clients within Durham Region, Ontario. Coaching services are offered through New Roots Therapy at 213 Byron Street, Suite 203, in Whitby, Ontario.


Since 1995, renowned stress and wellness expert Rae-Anne Jammer has dedicated her life to helping others achieve optimal health and well-being.

As a Certified Wellness Coach, Workplace Wellness Specialist, Certified Fitness Trainer and member of the National Wellness Institute, Rae-Anne sets a wonderful example of the value and benefit that living a wellness lifestyle can bring.

As a speaker, educator and coach, Rae-Anne is passionate, sincere and engaging, often incorporating humour and personal anecdote to inspire and motivate her clients. Her expertise in wellness and stress management has been featured at conferences and tradeshows, in newspapers and magazines, and on radio and television. She resides with her husband Clinton Jammer, an award-winning wildlife artist, on a beautiful country property in Southern Ontario.

Stress Coaching

Let Coach Rae-Anne help you tackle the root cause of your stress and teach you practical skills to resist and cope with it better.

Weight Loss Coaching

Lose that extra weight for good! It will positively impact your health, the way you feel about yourself and how you perform each day.

Health Coaching

Coach Rae-Anne can show you how to make small changes to your lifestyle that will help you look better, feel better and be heathier.