at pathways health promotion, we know that living healthier, living longer and living better means making healthy choices every day... choices about what we think, feel and do.

Founded in 1995, Pathways Health Promotion is dedicated to inspiring people to take greater responsibility for their health and well-being through education, skill-building and support, and by teaching them how to make healthy choices every day—choices that will help them get healthy, live healthy, stay healthy and work healthy.

Our approach to helping people achieve optimal health and well-being is proactive. We teach individuals how to improve their health, prevent unnecessary illness, enhance their well-being, increase their ability to resist and manage stress, and be more productive. And we apply this proactive approach equally, not only to helping people regain their health and well-being when they are ill, but also to maintaining and enhancing it when they are well.

Why? Because healthy people who manage stress effectively are more productive, more motivated and more satisfied. Because it costs less money to prevent illness than it does to treat it after it has occurred.

Our mission at Pathways Health Promotion is to provide educational, prevention-focused wellness services that are affordable, easy to implement and that improve the health, well-being and quality of life of individuals and employees.


Heading up our team of wellness professionals is renowned stress and wellness expert, Rae-Anne Jammer. As a Certified Wellness Coach, Workplace Wellness Specialist and Certified Fitness Trainer, Rae-Anne has dedicated the past 20 years of her life to helping people improve their health, their well-being and their quality of life.

We’re Affordable

Everyone has a budget. Our goal is to provide high quality wellness services that give great results at prices you can afford.

We’re Experts

Wellness is all we do. Our entire staff are Certified Wellness Coaches, trained by the best and experienced in all aspects of wellness.

We’re Proven

We have a 20 year track record of success. Since 1995, we’ve helped thousands of people set and achieve their personal wellness goals to improve their health, their well-being and their quality of life.