Wellness Made Simple

Living healthier, living longer and living better means making healthy choices every day … choices about what we think, feel and do.

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OFFICE HOURS

Monday – Friday

9:00 – 5:00

WELLNESS COACHING HOURS

By Appointment

(705) 644-2363

Welcome to Pathways Health Promotion

Since 1995, we have helped thousands of individuals get well, live well and work well through our educational, prevention-focused wellness programs and services.

STRESS MANAGEMENT

Learn to tackle the root cause of stress and gain practical skills to resist and cope with it better.

WORK-LIFE BALANCE

Learn to make small lifestyle changes that improve your sense of well-being and quality of life.

WEIGHT LOSS

Learn how to lose that extra weight for good and positively impact your health and the way you feel about yourself.

NUTRITION

Learn to make healthier choices that improve your overall health and vitality, and prevent unnecessary illness.

FITNESS

Learn to make exercise and active living an enjoyable part of daily life so that you look and feel better.

OUR WELLNESS PROGRAMS & SERVICES

Our approach to helping people achieve optimal health and well-being is proactive. We teach individuals how to improve their health, prevent unnecessary illness, enhance their well-being, increase their ability to resist and manage stress, and be more productive. And we apply this proactive approach equally — not only to helping people regain their health and well-being when they are ill, but also to teaching them how to maintain and enhance it when they are well.

EMPLOYEE WELLNESS NEWSLETTER

A corporate subscription to our Live Well. Work Well.® Wellness Newsletter is an affordable, easy and effective way to support your employee wellness goals all year long!

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Our Group Wellness Workshops inspire and motivate people to take greater responsibility for their health and well-being by teaching behaviour change tools for a healthier, happier and more productive life.

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INDIVIDUAL WELLNESS COACHING

Individual Wellness Coaching will show you how to improve your health, your well-being and your quality of life by making simple changes that will help you look better, feel better and live better.

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WHY CHOOSE US?

Our primary focus is what matters most to you — your health, your happiness and your quality of life — and we never lose sight of how our programs and services can make a difference.

We’re experts.

Wellness is all we do.

Our entire staff are Certified Wellness Coaches, trained by the best and experienced in all aspects of wellness.

We’re proven.

We’ve been around for over 20 years.

Since 1995, we’ve helped thousands of people set and achieve their personal wellness goals if improving their health, their well-being and their quality of life.